The Nervous System in Practice - One Day Immersion Training

One Day Immersion Training (Early Bird Pricing until Dec 31st $199) then $299

The Nervous System in Practice

Somatic Movement and The Science of Regulation

A Deep Dive for Yoga, Pilates and School Teachers, Facilitators, Practitioners or any one who is interested in integrating somatics in their life or teachings

Join Nervous Sisters for a one-day training exploring the science of the nervous system and how to bring this knowledge to life through yoga, somatic movement, and embodied practice.

Nervous Sisters

Peta de Burgh: AMHSW & EMDR, Trauma and Somatic Therapist and founder of Breath Counselling, Group, Co-Ordinator & Facilitator with Monash Health.

Kellie de Burgh: Yoga teacher, co-founder of Yacht Club Yoga and The Blue Mind Wellness Day, Polyvagal Informed Certificate course, 30+ year Finance Professional

Key training topics

Through a blend of accessible neuroscience, guided experiences and practical tools, we’ll explore:

🌿 Nervous System Regulation and Polyvagal Theory

😊 Felt sense

🧘 Somatic practices including Titration and Pendulation

👣 gravitational grounding

🤝 Co-Regulation.

You’ll discover ways to integrate these principles into your teaching, using breath, movement, body awareness and mindful pacing to create classes that are more responsive to the needs of the people in front of you.

Expect a day of learning, moving, exploring and connecting, with practical ideas you can take straight into your practice and classes.

Who is the training for?

Yoga, pilates, school teachers, facilitators of any occupation and

Any one who is interested in integrating somatics in their life or teachings

Included in your day:

• Your day includes:

  • 🌿 A full day of immersive training, including a workbook to take home and integrate into your practice.

  • ☕ Delicious morning and afternoon tea, with gluten-free and vegetarian options.

  • 🥗 A nourishing vegetarian lunch, enjoyed in a beautiful ocean-view setting.

  • 🌊 Bring your bathers if you’d love to finish or begin the day with a refreshing ocean swim! The Ocean is right in front of us.

  • 🧘 Mats, bolsters and blankets provided

  • CPD points if required