The Ocean Mind Mental Health Month Paddle Out

Start your morning with salt water, connection, and conversation.

Join Ocean Mind and Art of the Minds for a special community paddle out during Mental Health Month. This is a chance to slow down, meet new people, and experience the mental health benefits of spending time in the ocean together.

We’ll begin with a welcome circle and some light activities on the sand to warm up our minds and conversations. Then, we’ll paddle out on our boards (or bodyboards/SUPs) and spend time floating, chatting, and connecting in the water – finishing with a group photo and a hot drink back on the beach.

This session is for you if:
✅ You want to connect with your community in a supportive, relaxed way
✅ You’re keen to spend time outdoors and enjoy the benefits of the ocean
✅ You’re open to trying something new (or doing something familiar with new people!)

Important details:
📍 Location: Cosy Corner Beach, Torquay
📅 Date: Thursday 10th October
⏰ Time: 7:00am – 8:30am
🎟️ Cost: Free (registrations required – spots are limited)
👥 Who: Adults 18+
🩵 Bring: Your own board or water craft (surfboard, bodyboard, SUP etc.), wetsuit, towel, and an open mind

Safety & Support:
Ocean Mind staff will be in the water to support you throughout the session. If you’re not confident in the ocean, that’s okay – just let one of our team know when you arrive. All activities are “challenge by choice” – you choose how much or how little you want to take part.

Spaces are limited to keep the event safe and meaningful – reserve your spot now and be part of this unique Mental Health Month event.