The Pause: Slow Flow, Creativity & Restorative Yoga

This August, we return with our fourth offering of The Pause. An arvo of rest, connection, creativity and a cuppa. Created for busy women, by busy women.

In the quiet of late winter, and as the first hints of spring appear, we invite a gentle reawakening. Not rushed, not forced. Just a soft unfolding.

We begin in circle, arriving together. From here, you’ll be guided through a meditative slow-flow practice - a blend of slow, honey-like movement that invites you to connect to the soon-to-bloom spring energy. (No experience needed. No downward dogs in sight.)

Then, we shift into creativity. Through intuitive collaging, you’ll be invited to explore what’s stirring beneath the surface. No ‘art skills’ required. This is a mindful session of crafting in community and will end with guided reflection.

And finally, we land. Restorative yoga - fully supported and deeply restful, offering your body a chance to completely let go. Wrapped in warmth, held by props, you’ll be guided into simple, grounded shapes and stillness.

Each layer of The Pause is designed to meet you exactly where you are, offering both deep rest and a quiet sense of renewal.

You’ll leave feeling grounded, softened, and gently reawakened.

This is a small, intimate space, nurturing, reflective, and thoughtfully held. No prior experience with yoga or creativity is required. Just a willingness to slow down and listen.

We welcome women and gender-diverse humans who feel comfortable in a feminine-centred space. Our intention is to maintain an environment that supports connection, safety, and shared lived experience.

🕑 Sunday 23 August, 2 -5pm
📍 One Yoga Enfield, 196 Liverpool Rd, Enfield
💫 With Rosie Robinson & Claire Chow
🎟 Limited spots available

@togetherflow_ @clairechow

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