The Power of Mantra — Free Hatha Yoga, Meditation & Presentation
Description
The Power of Mantra — Free Hatha Yoga, Meditation & Presentation
Date/Time: Sunday 13 September · 6:30–8:00pm CEST · 12:30–2:00pm EDT · 9:30–11:00am PDT
Join Swami Karma Karuna for this free 1.5-hour online session exploring the transformative power of mantra. Discover how sacred sound can quiet the mind, deepen awareness, and enrich both movement and meditation when woven through Hatha Yoga practice. Experience an integrated session of asana, mantra and meditation, while exploring the connection between sound vibration, the subtle energy body and the chakras. The session concludes with a short presentation and Q&A, including an introduction to an upcoming sacred journey where these teachings come alive in their traditional setting. Whether you're new to yoga or an experienced practitioner, this session is open to all. Come curious, come as you are.
Online via Zoom · FREE · ALL ARE WELCOME!
Please arrive 5 minutes early and create a comfortable, undisturbed space. Have a yoga mat, any props you may need, and hydration ready.
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