The Power Of Perimenopause ONLINE via Zoom Meetings

Honouring the importance of this women's knowledge in this intricate practice, theory and celebration-based four-hour workshop. For women exhausted fighting their hormones, wanting to work instead with them to move into the fullest potential of Self.

Presented across two x two-hour sessions with a one hour break in between, this workshop includes body movement to get deep into the endocrine system, breathwork to clear the mind of doubt, haste, confusion and fatigue, relaxation practices to rejoice the constitution - along with theory-based learning for the science behind the system, nutrition knowledge and daily practices to support it, as well as the spiritual knowledge to really expand our wings! Hormones are not the enemy, that is the falsity to disempower - it's time to remember! Hosted by Clinical Nutritionist, Tahlia Mynott (Luna Holistic Nutrition) and Yoga Therapist, Lissie Turner (The Yoga Shack), join us for a wonderful day of tuning in.