The Power of Sleep

The Power Of Sleep with Zuzana Krop

Do you wake up every morning full of energy, refreshed and ready to face the day?

If you're feeling tired but wired, struggling to switch off or stay asleep, or waking up feeling exhausted, then The Power of Sleep workshop is for you.

Sleep is an essential pillar of health. Far from being passive, sleep is when our body undertakes its most important repair work, our brain recalibrates, DNA damage is corrected, our cells perform careful healing, our hormones reset, and the brain clears its waste.

A good night's sleep helps to form and maintain pathways in the brain for memory and learning, helping you to concentrate and respond quickly. Sleep also protects us against certain diseases and disorders while supporting our ability to process emotions.

For many of us, life is busy, demanding, and often overwhelming. Work, parenting, caring responsibilities, appointments, household tasks, and the constant needs of others can leave very little time to focus on our own wellbeing. Even when we know how important rest is, sleep can easily become another item pushed to the bottom of the list.

Change Your World Events is delighted to host Health Coach Zuzana Krop for The Power of Sleep workshop, where Zuzana will provide practical tips for better sleep and better health.

Join Zuzana as she covers:

• SLEEP HYGIENE: Recharge your body and mind with healthier sleep habits.

• NUTRITION: Foods that harm and foods that help you sleep.

• BREATHING: Reduce snoring, sleep apnoea, stress, and anxiety preventing you from getting a good night’s sleep.

• UNDERSTANDING SLEEP: How your circadian rhythm and adenosine (a neurotransmitter) impact your wake/sleep cycle and how you can influence them.

• ...and much more!

Zuzana will guide you through simple, realistic ways to improve your sleep habits, support your nervous system, and create the right conditions for a deeper, more restorative night's sleep—helping you build the energy, resilience, and capacity to live life well.

This workshop is for anyone who feels constantly busy, mentally overloaded, tired but unable to switch off, or simply ready to make their own health and wellbeing a priority.

About Zuzana Krop

 Zuzana Krop is a Holistic Health Coach with 18 years of experience in complementary medicine.

An expert in holistic health, her straightforward, balanced and well-researched approach is empowering many of her clients to improve their physical, mental and emotional health.

An MBA graduate (University of Economics and Business, Bratislava), Zuzana started her career in a corporate environment, mainly within food industry, which she very much enjoyed. However over the years, she met many successful, yet very sick people, who were compromising their health over work commitments. Curious about natural ways to improve overall health, Zuzana decided to change her career and trained in Bodywork – Anatomy Trains, various modalities of Massage, Ayurveda, Body Reading, Movement Re-patterning for Rehabilitation, DMS, Functional Breathwork, Sleep, Culinary Medicine.

Zuzana's approach to an improved health span - the number of years spent in good health, is based on 7 pillars of health – Sleep, Nutrition, Breath, Nature, Activity, Inspiration and Curiosity.

Zuzana is based in Inverness, she works with individual clients and delivers workshops.