The Runner’s Mind: Mindfulness Workshop for Marathon Runners
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Sherwood
Queenstown, New Zealand
Event description
Come to ground. Leave ready to run.
Join Ursula Griffen in a mindfulness workshop for anyone preparing to compete in the Queenstown Marathon. You’ve trained physically. Now it is about tuning the mind. You’ll explore practical tools to stay present through each kilometre, define what success means to you and create the conditions for you to have the race of your life.
This session blends mindfulness, visualisation, breathwork, and cacao.
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