THE SOFT RESET November

THE SOFT RESET

Due to the high demand for the sold-out October in-person session, THE SOFT RESET is back for the month of November.

Join me for an empowering women's breathwork event, a space to step away from the mental & physical load of everyday life. For 90 minutes, nobody needs anything from you. This is your time to slow down, breathe and simply be.

What we'll explore

Guided by Carly from 'The Breath & Body Lab', you’ll experience Conscious Connected Breathwork, Reiki and Meditation, giving you the opportunity to turn your attention inward and create some much-needed space for yourself. Soften, release and allow yourself to take up space.

What you’ll need

• Warm, comfy clothes

• Bottle of water

• Yoga mat or a towel to lie on

• Pillow or cushion

• Journal & pen (or you can use your Notes app on your phone)

• Don't eat a big meal before the event

Contraindications

The following contraindications are associated with this kind of breathwork. Please read through them carefully: Pregnancy, Cardiovascular problems, Asthma, High blood pressure, History of surgery or physical injury, Thyroid condition, Diabetes, History of seizure, PTSD, Bipolar disorder, schizophrenia, or psychiatric condition, Recent surgery or recent physical injury, Epilepsy.