THE SOFT RESET Online

THE SOFT RESET Online

Due to the high demand for the in-person session, I want to be able to help women all across the country and world so I'm bringing to you THE SOFT RESET online.

A space, a time, a devotion to yourself.

Join me for an empowering women's breathwork event from the comfort of your own home.

A space to step away from the mental & physical load of everyday life.

For 90 minutes, nobody needs anything from you.

This is your time to slow down, breathe and simply be.

What we'll explore

Guided by Carly from 'The Breath & Body Lab', you’ll experience Conscious Connected Breathwork, Reiki and Meditation, giving you the opportunity to turn your attention inward and create some much-needed space for yourself.

Soften, release and allow yourself to take up space.

What you’ll need

• A quiet, comfortable space

• Comfortable clothes

• A bed or yoga mat to lie down on

• A journal & pen

Contraindications

The following contraindications are associated with this kind of breathwork. Please read through them carefully: Pregnancy, Cardiovascular problems, Asthma, High blood pressure, History of surgery or physical injury, Thyroid condition, Diabetes, History of seizure, PTSD, Bipolar disorder, schizophrenia, or psychiatric condition, Recent surgery or recent physical injury, Epilepsy.