The Spaces In Between – A Mindfulness in Motion Workshop

The Spaces In Between

A Monthly Mindfulness in Motion Event

Join me for a gentle, grounding morning designed to help you step out of autopilot and come back to yourself. We’ll begin with a mindful bush walk, allowing you to connect with nature and reset your body and mind in the quiet of the outdoors. After our walk, we’ll ease into a blend of calming movement, breathwork, and stillness, helping you create space — in your body, your mind, and your day. Whether you’re feeling stretched thin, stuck in your head, or simply craving time for yourself, this workshop offers a chance to reset. 

No experience needed — just a willingness to slow down and be present. We’ll finish the morning with a soothing cup of tea, allowing you to take a moment to relax and connect with the group.

Leave feeling lighter, clearer, and more connected — to yourself and the world around you.

What’s included:

•  Mindful bush walk to reconnect with nature
  
•  Gentle guided movement (suitable for all levels)
  
•  Simple mindfulness practices to calm and refocus
  
•  Quiet time for reflection
  
•  Tea, connection, and a beautiful setting

What to Bring:

• Please wear comfortable walking shoes 
• Clothing that's comfortable to move in 
• Warmer clothes or a blanket if it's cold for the meditation
• A cushion for under your knees if you have a tight lower back or for your neck if it needs more support
• An exercise mat 

There are only 8 spots available