Join us in person at 2929 24th street
OR online via Zoom: http://bit.ly/sfdharma (password: 108108)
or 301-715-8592 to join by phone. Meeting ID: 545 039 806

Life is full of unwanted experiences – it seems no matter how hard we try, we can’t escape feelings of dissatisfaction, despair, and pain. And at these times, it’s easy to lose our connection with spiritual practice, waiting until we feel better to start meditating again, etc. But are we losing a precious opportunity for practice?

The most radical and beloved teachings in Tibetan Buddhism are known as lojong, which can be translated as “mind training” or “thought transformation,” but are really the most counterintuitive trainings that enable us to transform even our suffering into the causes of happiness, to transform hardships and adversities into the path to awakening.

In this half-day training, Tenzin will present the ideas of lojong using a classic lojong text, the Eight Verses of Thought Transformation by Langri Tangpa. The course will also include instruction in tong-len meditation (giving and taking).

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Tenzin Chogkyi (she/her/hers) is a teacher of workshops and programs that bridge the worlds of Buddhist thought, contemplative practice, mental and emotional cultivation, and the latest research in the field of positive psychology.

Tenzin is especially interested in bringing the wisdom of Buddhism into modern culture and into alignment with modern cultural values such as racial and gender justice and environmental awareness. She feels strongly that a genuine and meaningful spiritual path includes not only personal transformation, but social and cultural transformation as well. She has been exploring the presentation of traditional teachings using modern pedagogical methods such as experiential exercises, dialogue and small group interaction.

Tenzin first became interested in meditation in the early 1970s and then started practicing Tibetan Buddhism in early 1991 during a year she spent studying in India and Nepal. She worked in administrative positions in several Buddhist centers in the 1990's, and also completed several long meditation retreats over a six-year period. Tenzin took monastic ordination in 2004 with His Holiness the Dalai Lama and practiced as a monastic for nearly 20 years. Since 2006 she has been teaching in Buddhist centers around the world and taught in prisons for 15 years.

Tenzin is a certified teacher of Compassion Cultivation Training, a secular compassion training program developed at Stanford University. She also teaches the Cultivating Emotional Balance program, a secular program using contemplative techniques drawn from Buddhism for managing emotions, developed at His Holiness the Dalai Lama’s request. She is also a training and curriculum specialist for the Conflict Resolution Center of Santa Cruz. County and is on the Sustainable Caring teaching team.