The Ultimate Nervous System Reset

Welcome to The Ultimate Nervous System Reset – a powerful and nourishing workshop designed to help you release, recharge, and reconnect with yourself.

This transformative experience is focused on calming and rebalancing your nervous system through intentional practices that bring harmony to both body and mind. Whether you're new to this work or already on your journey, this session is for everyone.

What to Expect:

• Journalling & Reflection 
• Conscious Connection 
• Breathwork (the heart of the session)
• Meditation
• Integration & Reflection

Using targeted breathwork techniques, this session supports you to release physical tension, emotional weight, and mental clutter. You’ll walk away feeling lighter, clearer, and more connected.

Benefits You May Experience:

✨ Reduced stress and anxiety
✨ Release of stored emotions
✨ Increased clarity and focus
✨ Heightened self-awareness
✨ Deep relaxation and calm
✨ Boosted energy and vitality
✨ Enhanced overall wellbeing

Please Note - Important Health Info: 
To support your wellbeing and ensure a safe experience, this session is not recommended for individuals who the following conditions: 

• Cardiovascular Disease
• Detached Retina or Glaucoma
• Brain or Abdominal Aneurysm
• Epilepsy
• Diagnosed Schizophrenia
• Uncontrolled Diabetes
• Thyroid Conditions
• High Blood Pressure
• Pregnancy

By purchasing a ticket, you confirm that you are fit and healthy to participate. If you are unsure whether breathwork is suitable for you, please reach out via hello@breathingroom.com.au or consult your healthcare provider before attending.

Additional Notes: This session may be filmed or photographed for educational and promotional purposes by Hannah Rowbottom and Breathing Room. By attending, you consent to this use.

Your ticket includes: 

• A notebook for journalling + pen
• Bottle of water 
• A sample of mouth tape to support better sleep

✨ Please arrive 10–15 minutes early to get settled in and grounded before we begin.