The Upside of Emotions: Practical tools when working with challenging emotions from a 5 Element approach

De-Stress the mind, body and spirit with guidance, and easy to follow instructions in this Virtual Masterclass as we explore the Upside of Emotions: practical tools for working with challenging emotions from a 5 element approach.

Our emotions are dynamic, engaging and informative. Although emotions can be supportive to our everyday way of life, frequently, we ineffectively react and release pent up emotions or repress those that are uncomfortable. This is where the ‘Upside of emotions’ comes in!

This virtual masterclass and workshop will provide practical insight, strategies and tools that may quickly and efficiently release blocks that are caused by these imbalances.

The Upside of Emotions is perfect for anyone wishing to remedy self or practitioner hoping to grow a greater understanding of their clients. Expert practitioner and health mentor, Jo Hafey, leads this unique training to assist you in discovering the meaning, importance and power of emotional wellbeing as guided by the wisdom of Traditional Chinese Medicine and the 5 elements.

"My aim in presenting this material is to share the wisdom and insight I’ve gained over my 30 years as a Practitioner, Teacher and Coach.  The best way to do that is by guiding you to experience quick and efficient strategies and releases through practical participation as we explore the play of emotions in our lives." - Jo Hafey


Summary of what you will learn, practice and gain is:

• ✔ Learn a basic 5 element framework as it relates to emotional wellbeing

• ✔ Recognise “mind chatter,” triggers and reactive patterns as they correlate to different elemental energetics

• ✔ Gain insight into your dominate behaviour tendencies 

• ✔ Ease and unwind tension through releasing relevant Acupressure points

• ✔ Adopt effective practices to allow you to access emotional wisdom

• ✔ Activate opportunities to rejuvenate and centre yourself

• ✔ Choose a nurturing path forward that conveys your true message

When you understand your emotions, you have increased awareness of your reactive patterns, and greater skills to reduce overwhelm.  This ultimately allows you to choose the behavior that aligns with who you truly are. 

Free flowing emotions have the power to inform your everyday life. Gain a clearer pathway of how to use these cues to your advantage!