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The Weekly Psych Session

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Event description

UC Medical and Counselling Centre is running a FREE weekly psych skill workshop for UC students. Each week one of our Psychologists will work with students on building a new set of skills and the tools to manage a range of challenges students face today – such as goal setting, connecting with others, managing stress, and overcoming procrastination.

Register now to reserve your spot in the group. If you have any questions or enquiries, please contact the UC Medical and Counselling Centre on (02) 6201 2351.

Upcoming Topics

Date

Topic

Delivery method

September 18

The Mindset for Success

Today’s session will focus on how to unfreeze and connect with confidence to engage in the tasks that you want to do.

Online (Zoom link above)

September 25

The Story of Two Wolves

Today, we will reflect together about how we can use this parable to support behaviour change and better mental health.   We will also explore the choice point and how to use this tool to build a fuller and meaningful life

Online (Zoom link above)

October 2

Goal Setting and Getting

How to set goals that increase the chances of achieving the things that matter to you.

Online (Zoom link above)

October 9

Enhancing Resilience

We will reflect today on a time when you overcame a setback and how you managed this. We will discuss personal resources that help us to adapt well in the face of adversity. 

Online (Zoom link above)

October 16

Exploring Purpose

Today’s session will explore your sense of purpose.  We will take a quiz and discuss ways to revisit this aspect of our lives which is linked to physical and mental health.

Online (Zoom link above)

October 23

Stress Less Tips

Today's discussion will involves sharing tips for how to keep our stress levels manageable in a uni context.  We will explore some brief, practical self care activities that can be used even during exam time.

Online (Zoom link above)

October 30

Meditation - Eye of the Hurricane (Exam time)

Today we will meditate on "the eye of the hurricane" to practice engaging the observer self and connecting with inner peace and calm.  We will speak about how to drop anchor during daily life and listen to a self-motivation exercise, setting intentions for the week ahead.

Online (Zoom link above)

November 6

Meditation - Leaves on a Stream  (Exam time)

“Leaves on a stream” is a mindfulness technique often used in Acceptance and Commitment Therapy (ACT). It’s particularly helpful when you're dealing with distressing thoughts, rumination, or cognitive overload.  After experiencing this meditation we will discuss other ways to de-fuse from strong thoughts and feelings.

Online (Zoom link above)

November 13

No meeting this week!

November 20

Results survival guide

Looking after yourself when results come out -dealing with the highs and the lows of getting your grades and the impacts on your wellbeing and stress levels.

Online (Zoom link above)

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