The Weekly Psych Session
Event description
UC Medical and Counselling Centre is running a FREE weekly psych skill workshop for UC students. Each week one of our Psychologists will work with students on building a new set of skills and the tools to manage a range of challenges students face today – such as goal setting, connecting with others, managing stress, and overcoming procrastination.
The Weekly Psych Session alternates between being presented online and on-campus. If you are attending a session in person, please visit the UC Medical & Counselling Centre reception. If you are attending an online session, the Zoom link is below:
Meeting ID: 976 6428 7908
Passcode: 595094
Register now to reserve your spot in the group. If you have any questions or enquiries, please contact the UC Medical and Counselling Centre on (02) 6201 2351.
Upcoming Topics
Date | Topic | Delivery method |
June 26 | Life Balance This week we will explore the activities that optimise brain function and wellbeing, and talk about how to include these in our day-to-day lives. | Online (Zoom link above) |
July 3 | Managing Feelings How to understand our emotions, use them as information, and self-soothe if overwhelmed. | Online (Zoom link above) |
July 17 | Productivity This session will explore ways to overcome the blocks we might encounter in getting things done. We will share ideas and identify options for increasing our effectiveness. | Online (Zoom link above) |
July 24 | Building Happiness This session will focus on achievable ways to increase joy in our day-to-day lives using principles from positive psychology. | Online (Zoom link above) |
July 31 | Assertive Communication This workshop will provide a simple formula to assist you in finding ways to speak up for yourself. It will include opportunities for practice and troubleshooting. | Online (Zoom link above) |
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
