The Weekly Psych Session

Name: The Weekly Psych Session
Start: 2025-02-05T19:00:00-0500
End: 2025-09-24T22:00:00-0400

Wed, 3 Sep, 9pm - 10pm EDT

Online Event

UC Medical and Counselling Centre

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Event description

UC Medical and Counselling Centre is running a FREE weekly psych skill workshop for UC students. Each week one of our Psychologists will work with students on building a new set of skills and the tools to manage a range of challenges students face today – such as goal setting, connecting with others, managing stress, and overcoming procrastination.

The Weekly Psych Session alternates between being presented online and on-campus. If you are attending a session in person, please visit the UC Medical & Counselling Centre reception. If you are attending an online session, the Zoom link is below:

Link: https://zoom.us/j/97664287908?...
Meeting ID: 976 6428 7908
Passcode: 595094

Register now to reserve your spot in the group. If you have any questions or enquiries, please contact the UC Medical and Counselling Centre on (02) 6201 2351.

Upcoming Topics

Date	Topic	Delivery method
August 28	Managing Procrastination (with Emily) Today's conversation will explore why procrastination occurs and explore practical strategies to help you get things done.	Online (Zoom link above)
September 4	Changing our thinking Today, we will learn a thought monitoring practice to help us dispute unhelpful thoughts and retrain ourselves to think in ways that serve us better	Online (Zoom link above)
September 11	RUOK? Day Today, we will support suicide prevention by exploring ways to confidently check in with others and support your friends, family and colleagues as they go through life's ups and downs. We will also talk about self-care in these situations.	Online (Zoom link above)
September 18	The Mindset for Success Today’s session will focus on how to unfreeze and connect with confidence to engage in the tasks that you want to do.	Online (Zoom link above)
September 25	The Story of Two Wolves Today, we will reflect together about how we can use this parable to support behaviour change and better mental health. We will also explore the choice point and how to use this tool to build a fuller and meaningful life	Online (Zoom link above)