The Weekly Psych Session
Event description
UC Medical and Counselling Centre is running a FREE weekly psych skill workshop for UC students. Each week one of our Psychologists will work with students on building a new set of skills and the tools to manage a range of challenges students face today – such as goal setting, connecting with others, managing stress, and overcoming procrastination.
Meeting ID: 976 6428 7908
Passcode: 595094
Register now to reserve your spot in the group. If you have any questions or enquiries, please contact the UC Medical and Counselling Centre on (02) 6201 2351.
Upcoming Topics
Date | Topic | Delivery method |
October 30 | Meditation - Eye of the Hurricane (Exam time) Today we will meditate on "the eye of the hurricane" to practice engaging the observer self and connecting with inner peace and calm. We will speak about how to drop anchor during daily life and listen to a self-motivation exercise, setting intentions for the week ahead. | Online (Zoom link above) |
November 6 | Meditation - Leaves on a Stream (Exam time) “Leaves on a stream” is a mindfulness technique often used in Acceptance and Commitment Therapy (ACT). It’s particularly helpful when you're dealing with distressing thoughts, rumination, or cognitive overload. After experiencing this meditation we will discuss other ways to de-fuse from strong thoughts and feelings. | Online (Zoom link above) |
November 13 | No meeting this week! | |
November 20 | Results survival guide Looking after yourself when results come out -dealing with the highs and the lows of getting your grades and the impacts on your wellbeing and stress levels. | Online (Zoom link above) |
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