The Weekly Psych Session
Event description
UC Medical and Counselling Centre is running a FREE weekly psych skill workshop for UC students. Each week one of our Psychologists will work with students on building a new set of skills and the tools to manage a range of challenges students face today – such as goal setting, connecting with others, managing stress, and overcoming procrastination.
The Weekly Psych Session alternates between being presented online and on-campus. If you are attending a session in person, please visit the UC Medical & Counselling Centre reception. If you are attending an online session, the Zoom link is below:
Meeting ID: 976 6428 7908
Passcode: 595094
Register now to reserve your spot in the group. If you have any questions or enquiries, please contact the UC Medical and Counselling Centre on (02) 6201 2351.
Upcoming Topics
Date | Topic | Delivery method |
May 29 | Results Survival Guide Looking after yourself when results come out -dealing with the highs and the lows of getting your grades and the impacts on your wellbeing and stress levels. | Online (Zoom link above) |
June 5 | Self-Esteem and Self-Compassion Today we will discuss sources of self-esteem and ways of building it in our lives as well as exploring the ways in which being kinder to ourselves may assist us. | Online (Zoom link above) |
June 12 | Being Present Finding ways to live in the moment can help us reduce stress, improve focus and enhance pleasure. Today we will explore some mindfulness strategies to help with being more present. | Online (Zoom link above) |
June 19 | Supporting others while looking after our own boundaries. Today’s conversation will be about how to respond in helpful ways to others when they are in crisis, without burning ourselves out. | Online (Zoom link above) |
June 26 | Life Balance This week we will explore the activities that optimise brain function and wellbeing, and talk about how to include these in our day-to-day lives. | Online (Zoom link above) |
July 3 | Managing Feelings How to understand our emotions, use them as information, and self-soothe if overwhelmed. | Online (Zoom link above) |
July 17 | Productivity This session will explore ways to overcome the blocks we might encounter in getting things done. We will share ideas and identify options for increasing our effectiveness. | Online (Zoom link above) |
July 24 | Building Happiness This session will focus on achievable ways to increase joy in our day-to-day lives using principles from positive psychology. | Online (Zoom link above) |
July 31 | Assertive Communication This workshop will provide a simple formula to assist you in finding ways to speak up for yourself. It will include opportunities for practice and troubleshooting. | Online (Zoom link above) |
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