The Weekly Psych Session
Event description
UC Medical and Counselling Centre is running a FREE weekly psych skill workshop for UC students. Each week one of our Psychologists will work with students on building a new set of skills and the tools to manage a range of challenges students face today – such as goal setting, connecting with others, managing stress, and overcoming procrastination.
Meeting ID: 976 6428 7908
Passcode: 595094
Register now to reserve your spot in the group. If you have any questions or enquiries, please contact the UC Medical and Counselling Centre on (02) 6201 2351.
Upcoming Topics
Date | Topic | Delivery method |
November 20 | Results survival guide Looking after yourself when results come out -dealing with the highs and the lows of getting your grades and the impacts on your wellbeing and stress levels. | Online (Zoom link above) |
November 27 | Deep Curiosity This session will explore ways in which curiosity might improve our lives and how to engage in it more often. We will also discuss ways in which curiosity might help us deepen interactions and navigate conflict. | Online (Zoom link above) |
December 11 | Better Conversations Making conversation is a skill and sometimes the ways we interact can miss the mark, create awkwardness or lead to lost opportunities. Today we will speak about ways we can make our interactions more rewarding. | Online (Zoom link above) |
December 18 | Surviving the Holidays We usually look forward to taking a break, but sometimes it can be challenging to adjust to the change in routine and spend more time interacting with friends and family. Today we will discuss some of the challenges, joys and survival strategies for having a great holiday. | Online (Zoom link above) |
January 8 | New Year's Resolutions Start the year with clarity and confidence. Discover practical, science-backed strategies for creating meaningful resolutions that stick - without the pressure of perfection. | Online (Zoom link above) |
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
