The Well Rested Woman

The well rested woman has been created intentionally to allow you to take a pause out of the business of every day life and make self-care and restoration a priority.

Allowing you to nurture, nourish and fill your own cup back up so that you are able to not only best show up for yourself but also for those around you.

As when we surrender into a deep state of relaxation and rest not only do we give ourselves permission to slow down and come back to the present moment but we also allow our mind and bodies to enter into a state of deep healing and repair.

This then begins to elevate and create a synergy in our mental,emotional, physical and spiritual health.

Rippling out into every other area in our lives and paving the way for a new state of being to exist. One that may or may not have been present or role modelled to us previously.

A well rested women who’s vitality and health is shining, nervous system is regulated and who honours rest and self-care as a value not an option.

So if you a feeling called to shift the narrative on what rest means to you, to immerse yourself in deep relaxation and surround yourself with beautiful like minded women then this event is for you.

On the day you will experience community and connection, self-reflection and journaling. Be guided through a gentle yin yoga and ox*gen breathwork practice. Followed by time to soak and float around the spa house in total bliss and tranquility.

WHAT TO BRING -

• WATER BOTTLE
• JOURNAL
• TOWEL
• SPARE CHANGE OF CLOTHES
• SWIMMERS