Description
The Winter Series — What if you really could hibernate?
An exploration of slowing down through savasana and akasha pranayama — the stillness and space in breath
Winter asks something different of the body. It asks us to create space for recuperation. Just as the trees lose their leaves and find dormancy, so do we. Yet the pace of modern life often demands we maintain business as usual.
For those who know that high quality work also requires high quality rest. Across four themed yoga workshops the body, mind and breath will be prepared for and guided into deep rest.
Each session begins with gentle somatic movement to release tension, before transitioning into a guided savasana practice.
4 weekly sessions | 75 - 90 minutes | Glenorchy
$90 for the series | Thursdays 7PM starting July 2nd
Week 1 — Rest: Grounding & The Extended Exhale
Week 2 — Restore: Expansion & The Full Breath Cycle
Week 3 — Rejuvenate: Dissolving into Akasha Pranayama
Week 4 — Return: Spontaneous Stillness
Maximum 4 participants
Discover the unexpected depth and quality of rest available to you.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
