The X Breath Special Mardi Gras Breathwork

Ride the Natural High All Weekend!

Discover the dynamic power of Breathwork as a transformative tool for boosting your energy, building mental resilience, and experiencing total-body bliss! Immerse yourself in a unique buzz and natural high as you learn breathing techniques to maximise your energy for the Mardi Gras weekend.

"Celebrate yourself and elevate your Mardi Gras experience with a blast of Breathwork bliss that’s sure to stir your senses and sweet talk your soul!"

Lay back and let go with Mark Moon and the team as they guide you through an exhilarating evening filled with fun and special giveaways that promise to make this session unforgettable. Whether you're looking to pep up, zen out, or just cruise through the weekend, this workshop is designed to uplift and inspire.

Experience Transformation Through Breathwork

• Unwind Muscular Tension: Utilise breathing techniques that dissolve layers of tension and stress, restoring alignment to your posture and movement.
• Revitalise Your Energy: As you release physical armouring, you’ll experience a surge in vitality, feeling more alive and fully present in each moment.
• Feel More Connected: Clear the noise of everyday life to achieve mental clarity and an expanded state of awareness, with new insights and perspectives.

Spaces are limited to ensure you get attention, support, and care.

Join us and transform your approach to health and wellness by reconnecting with the most fundamental aspect of life: your breath. Remember, each experience is unique, and the process will intuitively provide what you need in that moment. Whether you're new to Breathwork or looking to deepen your practice, this workshop is a gateway to a more harmonious, energised, and awakened life.

ABOUT MARK MOON

Mark Moon is a Breathwork and wellness expert deeply committed to holistic wellness and personal development. At the core of Mark's practice is a profound understanding of the interconnectedness of the body-mind, and spirit. His dynamic background in fitness, yoga, and breathwork provides the foundation for transformative experiences. Mark expertly guides each session, focusing on personal growth, emotional resilience, and spiritual awareness. His workshops are designed as safe and empowering spaces, where individuals from all walks of life can explore their identities and aspirations. Known for his depth, effectiveness, and compassionate approach, Mark is a trusted figure in the wellness community, ensuring that everyone feels seen and supported.

WHAT TO BRING

• Please bring a yoga mat or something comfortable to lie on. Maybe a small pillow or cushion.
• Blanket and socks are recommended, especially if you tend to feel cold. This will help keep you cosy and relaxed throughout the session.
• Wear clothing that is comfortable and allows for easy movement. You’ll want to feel unrestricted as you explore different techniques.
• Journal for reflection. It’s great to jot down any insights, revelations, or moments of clarity that may arise during the workshop.

By bringing these items, you’ll be well-prepared to dive into the transformative experience.

PREPARATION

• Have an empty stomach and avoid coffee or other stimulants on the day of the event. Have a light meal or snack 2 hours before if needed.
• Be alcohol and substance-free as this work will produce emotional releases and non-ordinary states of consciousness and awareness.
• Come with an open mind and allow the magic of Breathwork and the power of universal prana to work their wonders.

DISCLAIMER

By purchasing a ticket to this event, you acknowledge you have read the following.

Breathwork is a powerful healing modality and although usually safe, deeply relaxing, and enjoyable, it can result in physiological changes that may produce a mild altered state of consciousness with physical and/or emotional release. It is each participant’s responsibility to listen to their body and look after their own well-being. Be mindful of your own capabilities and act accordingly.

Please be aware that sessions can produce tingling of the hands, face, or feet, and emotional experiences like crying, laughing, or screaming due to excessive energy moving through your body.

As a precaution, the following conditions are contraindicated for anyone thinking of practising this style of Breathwork: recent surgery, pregnancy, detached retina or glaucoma, uncontrolled high blood pressure, cardiovascular disease, history of aneurysms, uncontrolled thyroid conditions, diabetes, respiratory issues, asthma, epilepsy, or seizures.

By purchasing a ticket, you agree that you are in good health and capable of participating in this type of breathing. If you are unsure, please reach out or consult with your doctor.

Please note that due to the limited capacity of these workshops, tickets are only refundable for up to 1 day prior to the event. No shows or cancelations on the day are non refundable.