Expansion Breathwork

Conscious Connected Breathwork to Release, Recalibrate and Renew.

The Expansion Breathwork Process is a nurturing and supportive experience designed to unwind the tension you’re holding, clear your mind, and feel fully alive in your body. This isn’t about chasing a peak experience or an altered state; it’s about recalibrating your body’s natural rhythm, softening survival patterns, and inviting space for more ease and joy—opening your body, heart, and mind to a more expansive way of living.

This transformative workshop invites you to not just release and let go, but to also receive fresh energy and embody a feeling of renewal. It’s about shedding old layers of tension and reclaiming the fullness of your breath, your body, and your presence. Renewal is more than just feeling recharged—it’s a process of returning to your original, unconditioned self with deeper awareness and a lighter heart.

Through this therapeutic pathway, you’ll step back into life with greater clarity, openness, and vitality. Walk away feeling energised, inspired, and clear—empowered to integrate new insights, expanded perception, and a deeper sense of purpose into your everyday life.

Why Attend?

• Energise & Revitalise: Experience a natural surge of vitality and open up to new levels of presence, pleasure, and potential.

• Emotional Regulation: Navigate your emotions with clarity, ease, and acceptance, creating space for what’s ready to be received.

• Self-Discovery: Uncover new layers of awareness and reveal subconscious patterns and beliefs through the power of breathwork.

What to Expect

✅ Functional Breathing Techniques: Manage stress and anxiety, improve sleep quality, and optimise your daily health.

✅ Bioenergetic Breathing Exercises: Release physical armouring, open your energetic flow, and unwind long-held tension.

✅ Integral Psychology & Spiritual Inquiry: Deepen your self-awareness through insightful practices that support personal growth and transformation.

✅ Conscious Connected Breathwork: Activate your life-force energy and deepen your connection to both self and spirit, through soul-level transformation.

✅ Reflective Integration Space: Receive the insights that are ready to emerge, supporting you in moving forward with clarity and purpose.

“This isn’t about forcing change or pushing past your edges—it’s about creating space for expansion to emerge naturally. A gentle unraveling of tension, inviting you back to presence, potential, and the power within.”

You’ll Leave With

• Practical tools to regulate your nervous system and manage daily stress.

• A grounded understanding of how your breath unwinds physical tension.

• Deeper trust in your breath, your body, and your unfolding process.

As part of your registration, you’ll receive one month of complimentary access to The Expansion Project, an online space designed to support your health and wellness journey. This includes:

✅ Guided breathwork, meditation, and nervous system regulation sessions to continue the momentum from the workshop.
✅ Flow Yoga and Somatic movement practices to deepen your embodied awareness, release tension, and stay physically strong.
✅ Exclusive audio content, reflective journaling prompts, and integration exercises for expanded self-awareness. This not only strengthens your practice but creates a bridge from the workshop into your everyday life, ensuring that the benefits of your experience continue to unfold.

Join a Nurturing and Supportive Community

This transformative experience is for those ready to move beyond surface-level practices and immerse themselves in a therapeutic journey of breath, presence, and expansion. It’s a gateway to deeper physical relaxation, emotional wellbeing, and spiritual connection.

Join us in an intimate setting with a limited number of participants to ensure personalised attention, connection, and care. Reserve your place and discover the power of conscious connected breathing.

Spaces are limited, and this workshop tends to fill quickly. Reserve your spot now and step into a deeper connection with your breath and your body.

Please note: Due to limited capacity and demand, tickets are non-refundable.

About Mark Moon

Mark committed to holistic wellbeing and conscious personal growth. As an executive member of the Australian Breathwork Association and a globally registered practitioner with the GPBA and IBF, Mark brings integrity, safety, and deep experience to every session.

With a background in movement, yoga, and over 25 years in health and wellness, his approach weaves science, psychology, and spiritual insight to create grounded, transformational experiences. His work honours the body’s innate wisdom, supporting emotional resilience, nervous system regulation, and expanded awareness.

Mark is known for his depth, compassion, and presence. In both group settings and private sessions, he creates safe, empowering spaces for individuals to explore who they are beyond their stories, guiding them back to what’s already whole.

Preparation

Bring a yoga mat or something comfortable to lie on
A pillow or cushion for support
A blanket and warm socks (the body can cool down during Breathwork)
A journal for post-session reflection
Comfortable clothing that allows free movement

Avoid coffee or stimulants on the day; eat lightly at least 2 hours beforehand
Be alcohol and substance-free as Breathwork may evoke strong emotional or physical responses
Come with an open mind and a willingness to meet yourself fully in the moment.

Safety and Medical Considerations

Breathwork is a powerful and supportive healing modality that can create shifts physically, emotionally, and energetically. While generally safe and deeply restorative, it may lead to physiological changes such as increased heart rate, altered breathing rhythms, tingling, emotional release, or mild non-ordinary states of consciousness.

My approach to Breathwork is gentle, body-led, and non-forceful. We work with the breath - not against the body - focusing on nervous system awareness, emotional safety, and somatic integration.

• Emotional releases, physical sensations (such as tingling, temperature shifts, or spontaneous movement), and subtle energetic changes are all natural during Breathwork.

• You are always encouraged to move, pause, or rest as needed. This is a supportive, choice-led space.

• Breathwork is not a substitute for medical treatment, therapy, or medication, but it can be a powerful complement when approached with care and awareness.

Please Consider the Following

If you have a pre-existing medical condition, it’s important to check in with yourself and your healthcare provider if needed, to ensure this practice is appropriate for you. You are always in choice throughout the session, and encouraged to listen to your body and move at your own pace.

Conditions that may require extra care or medical clearance include:

• Recent surgery or physical trauma

• Cardiovascular conditions or unmanaged high blood pressure

• Epilepsy or seizure disorders

• Glaucoma or detached retina

• Asthma (if unmanaged or exercise-induced)

• Type 1 or 2 diabetes (especially if blood sugar is unstable)

• Bipolar disorder or other psychiatric conditions (in active or unmanaged phases)

• Pregnancy

If you’re unsure or have questions, please reach out directly. I’m happy to discuss how we can adapt the session to meet your needs safely.

By purchasing a ticket or attending this session, you acknowledge that you are responsible for your own health and wellbeing, and that you’ve disclosed any relevant medical concerns where appropriate. You agree to participate at your own pace and understand that all guidance offered is invitational.