The Yoga of Writing

with Alina Hughes

a 5 week course beginning Tuesday 22 October

at Soul Tribe Studio, Beach Road, Batehaven

The ancient yogis taught that there are five Indriyas (spiritual faculties or powers) that

underpin successful practice whether that be yoga, meditation, writing or in any walk of life.

They also taught that the Indriyas were a pathway to wisdom, to the natural wisdom of our

own heart. During this course we will take a meditative meander through the five Indriyas

exploring their relevance to our personal aspirations in this life. The writing practices will

help us to develop our own understanding of each of the five powers, to cultivate those

qualities within ourselves and to draw on their support in our everyday lives.

Alina believes that the practice of writing brings us home to ourselves, untangles confusion,

reconnects with our truth. It is a process of discovery, a way of resolving inner conflict and

helps build a strong spine for walking in a world of increasing uncertainty.

Drawing on her extensive experience as a yoga teacher trainer and her understanding of

ancient yogic wisdom, Alina encourages you to bring your whole and natural self to the act

of writing. She creates a safe space in which to facilitate new discoveries, inspire creative

possibilities and emerge as a more integrated human being.

This course is suitable for experienced and non-experienced writers and yogis. It is for

anyone who yearns to activate their natural creative expression, meet with like-minded

others and explore together the mysteries of life.

We hope you will join us.

Dates and Times: 9.30 to 11.30 am Tuesdays from 22 October till 19 November

Investment: $140

What to bring: A simple A4 or A5 journal with lined pages, a pen that writes smoothly and a

water bottle. Non-restrictive clothing is also recommended.

Alina’s Contact Details: Phone 0403 435 690 or email alinakhughes@gmail.com

The Yoga of Writing

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