Are you always feeling stressed? Do you feel tired but wired? Struggle to wind down and sleep well? Rush through your day without a moment of calm?

Maybe you want to relax, but your body just won’t switch off.

In this practical, interactive session, Dr Steph Marslen (Chiropractor) will take you beyond the buzzwords to show you what neural regulation actually is, and how to do it! You’ll learn how to work with your body to calm your mind, clear your head, and reset your stress response.

This talk blends half theory (so you understand how your nervous system works) with half practical tools you can use right away.

You’ll discover:

What neural regulation actually is

How to use your body to instantly calm your mind

On‑the‑go tricks to settle your nervous system and boost clarity

How to switch into your parasympathetic mode before bed for deeper, healing sleep

The surprising link between posture and mental calm

Simple home exercises & tools to maintain balance long‑term

You’ll leave with a toolkit for calm: easy, proven ways to regulate your nervous system, reduce stress, and improve your health.

Tickets are very limited!

The Calm Switch: How to Regulate Your Nervous System & Switch Off Stress

Choose your tickets

General Admission ticket