hatha moon practice

the hearth yoga presents

hatha moon practice at the heArt studio

6 market street, fremantle wa 6100
sunday 4pm till 6pm

once the moon has been made steady the sun can be made to rise

the moon in this instance is a metaphor for our mind. moon practices offer an opportunity to ground and calm the mind, something that in this current age we all could use a bit of.

this is a guided hour and a half traditional hatha practice with an emphasis on pranayama (breathwork), and meditation. there will be half an hour at the end of class to journal, connect with the community, or integrate on your own - the choice is yours on how you use that time.
this practice is appropriate for all levels of yogis and yoginis.
yoga is a human science, so all are welcome in this space as equal.

the following three classes are a collection of moon practices looking at finding imbalances, and how to then address them once found.
20/7/2025 week 1 - balance series: understanding your inner imbalances
27/7/2025 week 2 - balance series: balancing vata dosha
3/8/2025 week 3 - balance series: balancing pitta dosha

there are 15 mats, 15 bolsters, and 10 blocks available for you, but if you would like to bring your own you're more than welcome. (it is recommended if you have your own blocks to bring them as there are limited to share).
what is recommended you bring:

• a blanket (especially if you have sensitive knees)

• a journal

• your beautiful self

tickets
open pass - $25
low income - $20
balance series 3/3 - $55
donated ticket - free!

sundays have and always will be a day of stillness, reflection, and connection. come and cultivate a little piece of that every sunday in preparation for the week ahead.

hari om,

email
thehearthyoga@outlook.com
instagram
@thehearthyoga