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Thrive @ Life - Beginner Basics for a Healthy Life

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Quantin Binnah Community Centre
Werribee VIC, Australia
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Quantin Binnah Community Centre
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Mon, 1 Sep, 9:30am - 10:30am AEST

Event description

Thrive @ Life - Beginners Basics for a Healthy Life.

Know you need to do something but don't want to be "told what to do"?

Learn techniques from a qualified nurse and personal trainer who has lost 50kgs!!! and understands "one size" doesn't fit all.

Sally will share her personal achievements and you can incorporate her tips and tricks into your own weight loss and lifestyle journey.

Session will include nutrition and meal prep information, and movement and exercise techniques.

This session is especially beneficial for those that have undergone weight loss surgery, are considering their options or are new to exercise and healthy eating.

Come dressed in comfy clothes that you can move in.

This event is part of the Wyndham Learning Festival 1-7 September.  Check out over 100 FREE events here.

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Quantin Binnah Community Centre
Werribee VIC, Australia
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Hosted by Quantin Binnah Community Centre