Thrive through menopause; Strategies for women in the workplace

Are you navigating hot flushes, anxiety, brain fog, or exhaustion while trying to show up fully at work? You’re not alone — and support is here.

This empowering one-hour webinar is designed for women in the workplace who are experiencing the challenges of perimenopause and menopause. Together, we will explore how to manage common symptoms while boosting your energy, confidence, and clarity. Our facilitator will guide you through practical tools for managing your lifestyle load, supporting nervous system regulation, improving sleep, enhancing emotional wellbeing, and setting boundaries at work.

You’ll leave with a better understanding of your body, renewed confidence, and strategies that help you thrive — not just survive — during this powerful life transition.