✨Thrive Through Peri✨

If you’re 35+ and feeling like:

🌿 Your body is changing and you’re not sure what to do
🌿 You exercise but the extra weight just won’t shift
🌿 You crave sugar and crash in the afternoons
🌿 Your perimenopause symptoms are becoming more noticeable

Weight gain, hot flashes, low libido, brain fog, ageing skin, heavier periods.

These symptoms are a sign your body is calling for support.

We see you. We hear you. And we’re here for you 🌷

✨ Come join us for a transformative afternoon designed to nourish your body, mind, and soul ✨

What to Expect

💫 Gentle Yoga Flow — Awaken your body, release tension, and build body awareness.
💫 Ceremonial Cacao Ritual — A heart-opening ritual to set powerful intentions for your healing journey.
💫 Women’s Wellness Talk — Practical, holistic tips on thriving through perimenopause with nutrition, lifestyle, and mindset strategies.

You’ll leave feeling connected, empowered, and supported—surrounded by a circle of women who truly understand your journey.

Meet Your Hosts

🌷 Simone Oliveira
Clinical Naturopath | Women’s Wellness Mentor
Simone guides women on a journey to embody their most radiant and authentic selves. Her integrative approach blends science, sacred practices, and intuition to restore hormone harmony and emotional balance, using nutrition, herbal medicine, Bach Flower Remedies, and cognitive behavioural therapy.

💫 Dani Orosco
Holistic Counsellor | Psychotherapist | Energy Healer
Dani supports women to release blocked emotions, regulate their nervous system, and reclaim self-empowerment. She combines counselling, mindset coaching (NLP, Familial Constellation, Belief Clearing), and Energy Healing  (Reiki & Theta Healing) to help clients align with their highest potential.

🍎 Jackie Parass
Clinical Nutritionist | Fitness Instructor
Jackie empowers women through movement and practical, delicious nutrition. As a busy mum of three, she specialises in creating realistic, healthy routines that fit seamlessly into everyday life.

What to Bring

🧘🏽‍♀️ Yoga mat
👚 Comfortable clothing
💦 Water bottle
📝 Notebook & pen
💛 An open heart
🍓 Light, perimenopause friendly lunch included — (please advise of any dietary requirements)

Event Details

📅 Date: 16 August 2025
🕒 Time: 3:00 – 6:00 PM (QLD)
📍 Location: Goodlife Health Clubs Bundall

Come and experience a day of healing, connection, and transformation.

We can’t wait to welcome you! 💕