Thriving at Work and Beyond: Creating a Mindful, Sustainable Life | Mindful May at Monash

Thriving at Work and Beyond: Creating a Mindful, Sustainable Life with Professor Craig Hassed

Join us for our last workshop in the M3CS Mindful May at Monash* series.

Modern work and life can be full, fast and hard to sustain. In this practical workshop, Prof Craig Hassed shares simple, evidence-based ways to work more effectively while maintaining energy, focus and balance over time.

In this workshop, you will:
• Understand what supports a more mindful, sustainable way of working and living
• Learn practical strategies to maintain energy, focus and perspective
• Explore how to build simple habits that support long-term wellbeing and effectiveness

*Mindful May at Monash is inspired by Mindful in May, founded by Dr Elise Bialylew. We’d like to give a big shout-out to Mindful in May and the Mind Life Project behind it. We encourage you to explore the Mindful in May app to boost their mindfulness this month and support a global fundraiser for international charities in the process.
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