Thriving with PCOS: Nutrition & Exercise Essentials

This seminar is designed for women who have been diagnosed with Polycystic Ovary Syndrome (PCOS), those who suspect they might have it, and anyone looking to understand how nutrition and exercise can help manage this condition. PCOS affects millions of women globally, but with the right approach to nutrition and exercise, you can not only manage symptoms but also thrive!

Hosted by a women's health physical therapist and a dietitian, this seminar will focus specifically on the role of nutrition and physical activity in managing PCOS. Both experts will guide you through the best practices for using food and exercise as tools to regulate hormones, manage weight, improve energy, improve pain, and feel your best.

Key Topics Include:

• Understanding Insulin Resistance
• Understanding PCOS and Its Impact on Metabolism
• Eating for PCOS
• Exercise and PCOS
• The Power of Consistency

This seminar will provide a supportive space for attendees to ask questions, share experiences, and connect with others facing similar challenges. It will also equip participants with practical tools they can immediately implement to improve their physical and emotional well-being.

By focusing on the powerful combination of nutrition and exercise, the seminar will empower women to take control of their PCOS and embrace a more vibrant lifestyle. Whether you're newly diagnosed or looking to refine your approach to managing PCOS, this session will offer the knowledge and resources to help you thrive.