Throat Chakra Meditation

Unlock the Power of Your Throat Chakra: Vishuddha

The Throat Chakra, or Vishuddha, meaning “pure” or “purification,” is your gateway to authentic expression and communication. This chakra, associated with the element of sound, governs how you express your truth and connect with both yourself and the etheric realms.

Located at the center of your throat, Vishuddha influences your ability to speak your truth, communicate effectively, and project your creativity into the world. It acts as a bridge between your emotional self (sacral chakra) and your higher purpose. When balanced, it enhances your creativity, intuition, and connection to your vocation.

Signs of Imbalance -  A blocked Throat Chakra can lead to insecurity, shyness, and difficulties in expressing yourself. Physically, you might experience hoarseness, sore throat, or thyroid issues. Emotionally, it can manifest as anxiety, depression, or a lack of self-esteem. Conversely, an overactive Throat Chakra might cause excessive talking, gossiping, or verbal aggression.

Let us guide you through some gentle practices to restore balance and activate your throat chakra

No prior experience with meditation or breathwork required. This meditation is fully guided and supported. Yoga mats and pillows provided. Please bring water bottle, and wear comfortable clothes.Bookings essential as spaces are limited.