Tidings of Comfort & Calm: A Holistic Approach to Holiday Wellness

The holiday season can bring joy, but it can also be a time of stress, overwhelm, and emotional challenges. Join us for a rejuvenating 3-hour workshop designed to help you navigate the holiday season with peace, balance, and well-being. Through a blend of expert talks and interactive activities led by our compassionate team of therapists, nutritionists, and wellness coaches, you'll discover practical strategies for managing stress, nurturing relationships, and prioritizing self-care.

In this workshop, we’ll explore:

• Stress-Relief Techniques: Learn mindfulness, grounding practices, and gentle movement to stay centered amidst holiday chaos.
• Healthy Holiday Eating: Find balance and enjoy the season’s treats without the guilt or stress.
• Relationship Wellness: Strengthen family connections and set healthy boundaries during gatherings.
• Faith and Reflection: Reconnect with the deeper meaning of the season through spiritual self-care.

You’ll leave with practical tools, personalized wellness tips, and a sense of calm to carry you through the holidays. As you leave you'll be given a Holiday De-Stress Survival Kit as our gift to you.

Come and embrace the season with tidings of comfort and calm!

Date: Saturday Nov 16, 2024
Time: 9am-12pm
Location: West Point Retreats, East Berlin, PA
Cost: $50