Time For You

Rest and Reconnect

Take a sacred pause and gift yourself four nourishing hours to unwind, reset, and come home to yourself.

This mini retreat offers a soothing blend of mindfulness, spiral movement, breathwork, meditation, creative reflection, pampering, and a nourishing lunch. You’ll be held in a peaceful, supportive space to slow down, breathe deeply, and reconnect with what matters most.

Perfect for women feeling tired, scattered or simply in need of a reset.

Leave feeling grounded, refreshed and reconnected—mind, body and soul.

Please bring:

• yoga mat, rug and cushions

• water bottle

• pen and journal

Places limited for intimacy and space.