TINANA GYM: Beginners Circuit (Bodyweight/Cardio)
Description
BEGINNER Bodyweight & Cardio Circuit:
This class is suited for Beginner gym whaiora who are looking to learn the basics of bodyweight and cardio circuit training in a supportive group environment.
Bodyweight / Cardio Exercises
Low/Medium Intensity
NOTE: This class is limited to 10 spots, Please ensure that you Book your spot via the "BOOK CLASS" button.
CANCELLATIONS: If you can't make it on the day, please make sure you cancel your booking, This allows us to offer the spot to another community member, while keeping the gym a safe environment for everyone: See FAQs on how to cancel your booking.
MEMBERSHIPS: You must be an active member of Tinana Community Gym: If you would like to sign up, please contact us and or pop in during business hours.
FAQs
- HOW DO I BOOK MY SPOT?
Please Book your spot using the BOOK CLASS Button. Enter your name and contact, and you will be added to the list.
NOTE: This class is limited to 10 spots - I CAN'T MAKE IT, HOW DO I CANCEL MY BOOKING?
Check the inbox of the email you registered with the order.
This email will come from order@humanitix.com
Next, select which tickets you want to refund/cancel, and click "review" to review and confirm your request.
Or you can contact us directly via email and we can help: emmanuel.feala@hewakatapu.org.nz
- WHAT DO I NEED TO BRING?
A Towell
Clean Gym Gear
Closed Gym Shoes
Your Own Water Bottle
Trainer / Facilitator
Leaumoana Emmanuel Feala
Gym Coordinator, Tinana Community Gym | He Waka Tapu Waea / Phone: 0800 439 252 / 021 572 602 Imēra / Email: emmanuel.feala@hewakatapu.org.nz
Description
This group is an integral part of Whai Rawatia te Oranga (Pursue the wealth of health) | Open Groups, our holistic health pursuit initiative. Open groups create a space of papa kāinga ahi kā, a pā (a place where you feel connected and comfortable) to strengthen your hauora.
These groups collectively contribute to strengthening your Te Whare Tapa Whā:
• Taha Wairua (Spiritual)
• Taha Tinana (Physical)
• Taha Whānau (Family and Social)
• Taha Hinengaro (Mental and Emotional) wellbeing
Additionally, Taha Whenua - connection to the land - forms its foundation.
Balancing these dimensions is crucial for overall wellness.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
