BEGINNER Mobility (Can you touch your toes?):

This class is suited for Beginner gym whaiora who are looking to learn the basics of mobility and stretching in a supportive group environment. Supports recovery, and assists technique in the gym.

Bodyweight / Mobility Exercises

Low/Medium Intensity

NOTE: This class is limited to 10 spots, Please ensure that you Book your spot via the "BOOK CLASS" button.

CANCELLATIONS: If you can't make it on the day, please make sure you cancel your booking, This allows us to offer the spot to another community member, while keeping the gym a safe environment for everyone: See FAQs on how to cancel your booking.

MEMBERSHIPS: You must be an active member of Tinana Community Gym: If you would like to sign up, please contact us and or pop in during business hours.

TINANA GYM: Mobility (Can you touch your toes?)

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