Tone, Tune & Tend: Clearing the Current

Somatic Reset for a Heavy Week

The cosmos is asking a lot of our bodies right now. With Mercury stationing retrograde, the Sun squaring Pluto, and a potent Full Moon in Taurus, the collective energy is dense, internalized, and physically exhausting.

When intense cosmic energy has nowhere to go outward, it pushes directly into our tissues. This week, you might be noticing it as a tight jaw, a clenched pelvic floor, a heavy chest, or an overactive "fight-or-flight" nervous system.

In this week's special Tone, Tune & Tend session with Celine Redfield, we are moving out of our analytical minds and dropping straight into our physical bodies. We will use a targeted framework to discharge this intense pressure, realign your energy centers, and find immediate relief:

• TONE: TONE: We will use Somatic Movement, breathwork, and Emotional Freedom Techniques (EFT) to clear the high cortisol and mental looping brought on by Mercury Retrograde. By gently moving the body and tapping specific meridian points, we send the brain a physical signal that it is safe to drop the armor and let go of stress.

• TUNE: The upcoming Full Moon in Taurus rules the throat, neck, and thyroid. To honor this, we will use our own voices through vowel mantra chanting to clear, balance, and unblock all seven of our chakras. This vocal vibration works from the inside out to break up stuck energy, while external sound healing soothes a frazzled vagus nerve. To deepen this alignment, I'll channel distance reiki throughout the practice to gently clear energetic blocks, soothe your auric field, and restore your body’s natural flow.

•TEND: Scorpio energy rules our deepest, hidden places—often storing trauma and control in the hips, sacrum, and psoas. Through somatic hypnosis paired with an immersive sound bath, we will journey into these tight spaces. Instead of just stretching, we will consciously tend to our emotional depths, allowing the subconscious mind and body to shake out, release, and surrender what they no longer need to carry.

No prior experience is necessary. Whether you join us for this single threshold or track the full series, we'll send a replay link to all registrants within 24 hours.

Who this is for:

This practice is open to all levels and requires absolutely no prior experience with somatic work, energy healing, or chanting. This week's session is specifically designed for anyone who is:

• Feeling physically exhausted, deeply drained, or experiencing mysterious body aches.

• Dealing with an overactive mind, high anxiety, or insomnia from the cosmic shifts.

• Sensing a physical "blockage" in their throat or chest and needing a safe space to physically express and release it.

• Looking to transition out of survival mode and into a state of grounded, deeply felt safety.

What to bring: Wear your coziest clothes. Bring a yoga mat, a blanket, and an open heart.

The exercises taught in the group will help you manage your stress by grounding you, reconnecting you to your body, and building somatic skills for self-soothing and regulation. Learn to soothe your nervous system.

This group setting offers a healing, supportive environment to cleanse your energy, release emotional blockages, and create a personalized self-care plan. 

Event Details:
• Date: Tuesday, October 20th
• Time: 6:00 - 7:30 pm
• Pricing Structure

Equity $22 | For BIPOC folks (6 spots available). Please email Celine at celine@innergrowththerapy.com to reserve your spot.

Less Means $33 | For anyone experiencing financial constraints.

Right Relationship $44 | The full cost of the workshop, covering expenses and fair compensation.

Supporter $55 | For those who can contribute more, helping fund Equity spots and support access for our community.

• If you want to use your HSA or want a Superbill, please contact celine@innergrowththerapy.com to receive a coupon code.

About Celine:
Celine is a skilled, compassionate therapist passionate about helping individuals understand and regulate their nervous systems. She is an LMFT, Art Therapist, EMDR-trained, Clinical Hypnotherapist, Reiki Master, Certified Havening Practitioner, Certified Sound Healer, and EFT Master Practitioner.
This workshop offers valuable skills for managing stress, anxiety, and emotional blocks.