Toowoomba 9D Breathwork

Name: Toowoomba 9D Breathwork
Start: 2026-11-28T18:00:00+1000
End: 2026-11-28T20:00:00+1000
Location: St. Anne's community hall

Sat, 28 Nov, 6pm - 8pm AEST

St. Anne's community hall

Highfields QLD, Australia

Larissa Brown

72 followers · Contact host

FREEZE RELEASE

Sometimes the body goes quiet after spending too long in survival mode. You might feel numb, disconnected, flat, exhausted or like you’re just going through the motions of life.

Freeze Release is an invitation to reconnect with yourself, one breath at a time.

Through immersive 9D audio, guided breathwork, body awareness, sound, voice and movement, this journey creates space for you to notice what is happening within your body and begin reconnecting with sensations, emotions and expression that may have felt out of reach.

We begin gently, building awareness and connection before gradually introducing rhythm, breath and movement to support a greater sense of presence and aliveness.

This isn’t about forcing your body to feel something or pushing yourself to a particular outcome. It’s about giving yourself the opportunity to listen, respond and discover what becomes possible when you begin working with your body rather than against it.

Because moving forward isn’t always about doing more. Sometimes, it’s about reconnecting with the parts of yourself that have been quiet for a long time.

You don’t have to force your way back to life. You can begin by finding your way back to yourself.

What to Bring

Water
A blanket and pillow for comfort
An open mind and a willingness to breathe

No prior breathwork experience needed.

Please note: A minimum of 4 participants is required for this event to proceed. If minimum numbers are not reached, attendees will be notified in advance and offered either a transfer to a future event or a full refund.

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Host information

Larissa Brown

72 followers

Contact host

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Hi, I’m Larissa, and if you’re here, it’s likely because something in your body already knows it’s time for a different way of living.

I’m the founder of Original Breath, a certified 9D Breathwork Facilitator and trauma informed coach with a background in nursing and mental health. I work with the nervous system at the level your body has been carrying life from, not at the level of mindset, motivation, or surface change.

I’ve been a parent for almost 25 years. I’m now 45. And for much of my life, responsibility came early.

Like many people my age, I was raised by parents who were never taught emotional safety. They did the best they could with what they knew, but regulation was not something we were shown or named. Survival was normal. Pushing through was normal. Being strong was normal.

So I learned to function early. To hold things together. To keep going.

I became a parent young, and from there I spent decades raising children, managing teams, running a company, and carrying the invisible load that comes with being the one others rely on. For a long time, I didn’t realise I was living from survival. I thought that was just strength.

I know this work intimately because I live it.

As a solo parent of four, I have moved through domestic violence, deep disconnection, financial pressure, and the constant responsibility of carrying everything alone. I have also lived the reality of parenting a child through addiction, and I understand the relentless vigilance, fear, grief, and nervous system strain that comes with loving someone whose journey you cannot take over. Alongside this, I understand the nervous system load that comes with leadership and running a business, the decisions, the pressure, and the demand to keep functioning.

What shifted everything for me was not insight.
It was regulation.

I gained this understanding through 9D Breathwork. Not as a concept, but as a lived, embodied experience. It was through this work that my nervous system finally learned safety, capacity, and flexibility. That is where my clarity came from. That is where my steadiness came from. That is where my life changed.

I also understand that our children carry nervous system patterns shaped by the environments they grow up in. That truth doesn’t come with shame. It comes with responsibility and hope.

Because here is what I know to be true. When you create change in your own nervous system, the impact does not stop with you. Regulation creates a ripple effect. It changes how you respond, how you repair, how you show up. And that shift flows into your children, no matter their age.

These experiences did not break me. They refined me.

They taught me how safety actually works in the body and why insight alone does not create change.

Every session I facilitate is grounded in nervous system literacy, regulation, and real world integration. We do not chase stories or force release. We create enough safety for the body to soften, settle, and regain capacity so the changes you experience do not stay in the session but become part of how you live.

I work in person across Queensland, including Roma, Miles, Chinchilla, Toowoomba, Ipswich, Capalaba, Gympie, and Hervey Bay, as well as online, holding spaces that are safe, grounded, and deeply human.

This is not self care. It is nervous system leadership.

And if something in you knows it is time to stop surviving and start living from a steadier place, you are in the right space.

Join The Journey