Transformative Yoga and Meditation Workshop

Transformative Yoga and Meditation Workshop

Are you ready to take a break from the hustle and bustle of daily life and immerse yourself in a day of relaxation, rejuvenation, and inner peace? Join us for our Yoga and Meditation Workshop, a perfect retreat for anyone looking to refresh their mind, body, and spirit.

Workshop Details:

• Date: Sunday, September 15th
• Time: 10:00 AM - 3:00 PM
• Location: Bridges

What to Expect:

10:00 AM - Meet and Greet
Begin your journey with a warm welcome and introductions.

10:15 AM - Energising Yoga Session
Kickstart your day with an invigorating yoga session led by our experienced instructor. Suitable for all levels, this session will help you stretch, strengthen, and energise your body, leaving you feeling revitalised and ready for the day ahead.

11:15 AM - Morning Tea
Enjoy a refreshing break with a selection of teas and light snacks.

12:00 PM - Guided Meditation
Transition into a peaceful guided meditation session. This practice will help you center your mind, reduce stress, and cultivate mindfulness, providing you with tools to maintain inner calm in your daily life.

1:00 PM - Delicious and Nutritious Lunch
Savor a wholesome, nutritious lunch prepared with fresh, organic ingredients. This meal is designed to nourish your body and keep you feeling energised and satisfied for the rest of the day.

2:00 PM - Deep Relaxation and Restorative Yoga
In the afternoon, we will focus on deep relaxation and restorative yoga. This gentle practice will allow you to release tension, enhance flexibility, and promote a sense of tranquility and well-being.

2:45 PM - Closing Circle and Reflections
Conclude your day with a closing circle, where you can share your experiences and reflections with the group. This is a wonderful opportunity to connect, express gratitude, and set intentions for bringing the peace and balance of this day into your everyday life.

3:00 PM - Farewell
As our day comes to an end, leave feeling refreshed, renewed, and equipped with new practices to incorporate into your routine. Take home the serenity and mindfulness you've cultivated, and carry it with you into your daily life.

Reserve Your Spot Today!

Spaces are limited, so be sure to secure your place in this transformative workshop. Whether you're new to yoga and meditation or a seasoned practitioner, this workshop offers something for everyone.

We look forward to sharing this beautiful day of yoga and meditation with you! Namaste.