Tranquil Transitions yoga, breathwork, meditation by BodyBreathBump 🧘🏼‍♀️

Name: Tranquil Transitions yoga, breathwork, meditation by BodyBreathBump 🧘🏼♀️
Start: 2024-12-15T10:00:00+1100
End: 2024-12-15T11:15:00+1100
Location: 327r/307 Fitzgerald Ave

Sun, 15 Dec, 10am - 11:15am AEDT

327r/307 Fitzgerald Ave

maroubra, australia

Aoibhe ryan

5 followers · Contact host

Event description

Join me for a rejuvenating Pranayama, meditation, and yoga class to ease into your week with calm and clarity. We'll start with mindful breathing, flow into yoga asana, and finish with restorative poses to quiet your mind and open your heart for reflection and intention-setting.

Followed by intro to transformative breathwork journey, a short beginner active breathwork practice, to allow you to experience the power of deep healing breathwork and what you may receive from a longer group session or a 1:1 with me 🤍

Stay for an extended shavasana to embrace stillness and silence! A sea dip and coffee afterward are optional.

Investment $11

What do you need?
-yoga mat or towel

-suncream

-water

-open mind and heart

bodybreathbump@gmail.com

Love over fear,

Aoibhe 🙏

Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity

Hostinformation

Aoibhe ryan

5 followers

Contact host

View profile

Instagram

With a passion for holistic healing and a commitment to supporting individuals on their wellness journeys, I bring a unique blend of experience as a Deep Healing Breathwork Facilitator, a 200-hour trained Yoga and Meditation Teacher, and a Trauma-Informed Midwife. My background in busy healthcare settings has equipped me with a profound understanding of the mind-body connection and the power of compassionate care.

Qualifications:

Deep Healing Breathwork: 50-hour specialized training focused on the transformative potential of breath as a tool for emotional release and spiritual awakening.
Yoga & Meditation: 200-hour certification, emphasizing alignment, mindfulness, and the therapeutic benefits of movement and stillness.
Trauma-Informed Care: Extensive experience as a midwife, integrating trauma-informed practices to create safe, supportive environments for all clients.

Philosophy:

I believe in the innate healing capacity of each individual. My approach combines breathwork, yoga, and meditation to foster deep connection, release tension, and promote self-awareness. Through a trauma-informed lens, I create a safe space for participants to explore their emotions, heal past wounds, and cultivate resilience and mindfulness which transfers into their daily lives. I believe love is always the answer.

Love over Fear.

This event has passed

Get tickets