Join us for a 2 hour immersive experience designed to reconnect you to the innate wisdom of your body. Through Breathwork, you will have the opportunity to explore the profound connection between breath and consciousness by alchemising trapped and stored stress and trauma in the body.

Conscious connected circular breathing will offer you a transformative experience that allows your journey inward to be both liberating and safe. This event will serve as a gateway to your deep subconscious and your energy body, both of which are quite difficult to access in our western world without the use of psychedelics or dedicated meditation. Using firm, light or no touch, you will receive an activation of certain acupressure points and chakras which helps the flow of energy move throughout the system clearing out any blockages or stagnant energy. This creates more harmony and balance in the body leading to more flow and creativity.

WHO SHOULD ATTEND
This event is open to anyone seeking to deepen their understanding and relationship to self, a desire to explore the inner workings of their energy system, and experience profound personal growth. Whether you're a seasoned yogi or new to the world of breathwork, all are welcome to join us on this transformative journey.

WHAT TO EXPECT DURING A SESSION

Lie down on a mat while music plays.
You will be guided in to a breath sequence.
The facilitator may touch chakras or meridian points on your body or simply hover hands over you.
Internally, a range of phenomena may occur, such as spontaneous movements, emotional release, visual experiences, or feelings of bliss.
Participants often find it purifying, offering deep insights, realisations, and various forms of release physically, mentally, energetically, and emotionally.
The experience transcends words – it's best to experience the magic first hand!

PREPARATION TIPS

Arrive a few minutes early to settle in.
Opt for loose, comfortable clothing without metal zippers or snaps.
Please bring a yoga mat, blanket and eye mask (optional).
Eat lightly or avoid heavy food before the session; if needed, a light snack like fruit is acceptable.
Highly recommend to avoid coffee, alcohol, or other substances 24 hours before the session if possible.

CONTRAINDICATIONS

Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. As a precaution, the following conditions are contraindicated in certain breathwork practices:

Pregnancy (at any stage)
Severe PTSD or trauma
Actively using recreational drugs
Taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications, etc.
Prescription blood thinners or anti-clotting medications
Osteoporosis
Detached Retina
Glaucoma
Kidney disease
High Blood Pressure
Cardiovascular disease, including angina, previous heart attack, or any other cardiovascular issues
Strokes or TIAs
Seizures, history of seizures or other brain/neurological condition or disease
Diagnosis of aneurysm (of any kind)
Uncontrolled thyroid conditions
Diabetes (any type)
Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session
Epilepsy
Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition
Suicidal ideation
Severe psychosomatic disorders
Recent surgery, stitches or injury
Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years
Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release

If you have any conditions that are on the contraindication list, you are not a candidate for the full breathwork technique, but we are happy to discuss modified, gentle breathwork and would recommend 1:1 sessions instead. Please do not continue to book a session if you have any of the contraindications listed above until you speak to the organiser.

DISCLAIMER
By attending the session, you certify that you have read and agreed to the following disclaimer. Energy Healing & Breathwork sessions may involve physical movements. In any physical activity, the risk of injury, even disabling, severe or fatal, is always present and cannot entirely be eliminated. In the case of the experience of any pain, you are instructed to discontinue the activity and ask for support from the facilitator. Please remember to continue to breathe smoothly.

You assume all and complete responsibility for any damages which may occur through participation. Energy Healing & Breathwork sessions are not a substitute for medical or psychological attention, examination, diagnosis or treatment. Energy Healing & Breathwork is not recommended or safe for those prone to mania, delusion or psychosis.

By registering for this class, you affirm that you are in good health and physical and mental condition to participate in such a programme.

In addition, you will make the facilitator aware of any medical conditions and physical limitations before class. The process is not recommended through pregnancy. You also affirm that you are responsible for deciding whether to practice aka and participate at your own risk. You at this moment agree to release and waive any claims you have now or may have against Intuitive Wellness Co and its instructors.

By attending the session, you hereby affirm that you have read, understood and agree with the terms and conditions of this disclaimer and that you certify that you are responsible for your own health, mental well-being, decisions and actions as a result of the session and the process.

The results may vary from participant to participant. I do not offer any legal, medical, psychological or other professional advice. For any such advice or help, we recommend contacting a licensed professional. The process is not recommended for people prone to mania or psychosis and pregnant women

Transformational Breath Journey - Mental Health Awareness

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