The Inner Game for Women Leaders - Transformational Breathwork

Join us for the Inner Game for Women - tranformational Breathwork. A 90-minute transformational breathwork and energy healing session designed to help you release emotional blocks, regulate your nervous system, and expand your consciousness. All from the comfort of your own home.

Guided by an experienced coach, corporate leader, trauma-informed Breathwork Facilitator and Reiki Master Teacher, Rebecca Grainger, you'll be supported through conscious connected breathing and distant energy healing within a sacred, energetically held container. This solo yet deeply supported experience offers you the space to reconnect with your higher self, awaken intuitive insight, and feel lighter, clearer, and more empowered to move forward.

Whether you’re navigating overload, stress, change, or burnout, or simply seeking a deeper connection to your true self and elevate yourself, this sacred practice offers a pathway to return home to yourself, using just your breath.

This journey within will allow you to clear emotional and energetic blocks and reconnect with your innate wisdom. You will leave behind stress and anxiety and see a path ahead where hope, possibility and potential lie.

What to Expect

·         Functional breathing techniques you can use in your daily life

·         Transformational Breathwork Journey to release energetic blocks, emotions and create high level of awareness and consciousness.

·         Energetic Healing throughout the journey to deepen your process and anchor the energetic shifts with ease and grace.

Integration
You will experience a deeply meditative integration where you will embody the energetic shifts.

Transformational breathwork can create profound shifts, but it may not be suitable for everyone. Please read the contraindications and terms before booking. If you have any medical conditions listed below, you may be offered an alternative, gentle breath practice to ensure your safety.

Safety and Medical Considerations
Breathwork is a powerful and supportive healing modality that can create shifts physically, emotionally, and energetically. While generally safe and deeply restorative, it may lead to physiological changes such as increased heart rate, altered breathing rhythms, tingling, emotional release, or mild non-ordinary states of consciousness.

Our approach to Breathwork is trauma-informed, gentle, body-led, and non-forceful. We work with the breath - not against the body - focusing on nervous system awareness, emotional safety, and somatic integration.

Emotional releases, physical sensations (such as tingling, temperature shifts, or spontaneous movement), and subtle energetic changes are all natural during Breathwork.

You are always encouraged to move, pause, or rest as needed. This is a supportive, choice-led space where you are your highest authority and have agency over your body at all times. Breathwork is not a substitute for medical treatment, therapy, or medication, but it can be a powerful complement when approached with care and awareness.

Please Consider the Following:
If you have a pre-existing medical condition, it’s important to check in with yourself and your healthcare provider if needed, to ensure this practice is appropriate for you. You are always in choice throughout the session, and encouraged to listen to your body and move at your own pace.

• Conditions that may require extra care or medical clearance include:

• Recent surgery or physical trauma

• Cardiovascular conditions or unmanaged high blood pressure

• Epilepsy or seizure disorders

• Glaucoma or detached retina

• Asthma (if unmanaged or exercise-induced)

• Type 1 or 2 diabetes (especially if blood sugar is unstable)

• Bipolar disorder or other psychiatric conditions (in active or unmanaged phases)

• Pregnancy

If you’re unsure or have questions, please reach out directly. I’m happy to discuss how we can adapt the session to meet your needs safely. Leonie@olovo.com.au