Transformational Breathwork Journey: A Guided Experience for Self-Discovery, Inner Freedom & Nervous System Reset with a Qualified Facilitator

Come join us for an incredible event at Humankind Yoga Studio in Brighton, where we will experience a Transformational Breathwork Journey and dive deep into self-discovery & inner freedom. Through the power of breath, we will use scientifically proven long-form conscious connected breathing techniques to change blood chemistry and biohack the body, facilitating deep states of inspiration, euphoria, emotional release of trauma or chronic stress, and even psychedelic vision-like states or eureka moments. This in-person experience is both transformational and enlightening. Many participants experience profound moments of realization and unlock life-altering insights from a single session. If you're in the Cairns area, this is a great opportunity to connect with your inner self and elevate your consciousness.

NOTE: Please be on time for the event. If you are late, you may be denied entry.

About the Facilitator:

You will be guided by Olivia Chevallier, a Life Transformation coach and fully Qualified Breathwork Facilitator trained by Jamie Janko, the founder of ReWild Breathwork and one of the world's leading trauma-informed, scientifically based breathwork facilitators. Olivia is also qualified in practicing trauma-informed care, ensuring the prevention of re-traumatization and the support of trauma-related releases are at the heart of her process. Her facilitation style combines the highest level of science-based breathwork practices with a heart-centered, safe, and supportive environment, allowing participants to access deep states during the session.

What Is Breathwork?

Breathwork is a broad term that refers to various techniques and practices that involve consciously controlling the breath to influence physical, mental, and emotional well-being. By adjusting the rhythm, depth, and pace of breathing, breathwork can affect the autonomic nervous system, helping to manage stress, enhance relaxation, improve mental clarity, and even facilitate emotional & trauma healing. Breathwork is often used in therapeutic, spiritual, and wellness contexts to promote overall health and well-being.

Transformational Breathwork is a specific type of breathwork that falls under the umbrella of Holotropic Breathwork, a term coined by Dr. Stanislav Grof. This family of breathwork practices is designed to help individuals achieve altered states of consciousness, similar to those experienced during deep meditation. The purpose of these states is to facilitate deep personal transformation, healing, and self-discovery.

Key Features of Transformational Styles of Breathwork:

Conscious Connected Breathing: Transformational Breathwork involves a specific breathing pattern called conscious connected breathing, where the breath is continuous and unbroken—without pauses between the inhale and exhale. This technique decreases carbon dioxide levels in the body and can lead to profound physical and emotional experiences.
Altered States of Consciousness: The breathing pattern used in Transformational Breathwork can induce extraordinary states of consciousness, where individuals may experience vivid imagery, heightened awareness, emotional release, and moments of realization. These altered states are a key component of the process, allowing participants to explore their inner world deeply.
Emotional and Physical Release: One of the primary goals of Transformational Breathwork is to facilitate the release of stored emotions, trauma, and stress that may be held in the body. This can lead to a profound sense of relief, clarity, and emotional freedom.
Integration and Healing: After the breathwork session, there is often a period of integration, where participants reflect on their experiences and begin to process the insights or emotions that arose. This process is essential for transforming the insights gained into meaningful changes in one's life.
Facilitated Environment: Transformational Breathwork sessions are typically led by trained facilitators who guide participants through the breathing process, ensuring a safe and supportive environment. The facilitator may use music, verbal guidance, and bodywork techniques to enhance the experience and support participants in their journey.

Relationship to Holotropic Breathwork:

Transformational Breathwork is closely related to Holotropic Breathwork, which was developed by Dr. Stanislav Grof as a therapeutic approach to explore the healing potential of non-ordinary states of consciousness. While both practices share similar goals and techniques, Transformational Breathwork may incorporate additional elements or variations depending on the facilitator's approach and the specific needs of the participants.

In summary, Transformational Breathwork is a powerful practice that uses conscious connected breathing to induce altered states of consciousness, facilitating deep emotional and physical healing, personal transformation, and spiritual growth. As part of the Holotropic Breathwork family, it offers a profound way to explore the inner self and unlock the potential for lasting change.

Benefits of Breathwork:

Detoxifies the body
Boosts the immune system
Improves CO2 tolerance (breath hold capabilities)
Increases stress tolerance and resilience
Heals emotional trauma and chronic stress
Nervous system regulation
Emotional release and healing
Facilitates altered states of consciousness
Enhances creativity and inspiration
Stress reduction & relief

Who This Session is For:

Whether you are new to breathwork or an experienced veteran, this session is for you. If you are curious to embark on a journey of self-discovery and exploration, come along and join us. The session will be small and intimate to ensure everyone receives the support and attention they deserve. Olivia will guide you throughout the entire experience, combining cutting-edge modern science with ancient eastern wisdom to create a unique and supportive guided session.

Health and Well-being Acknowledgment:

Participants confirm that they are in good physical health and mental condition, and do not suffer from any condition that would hinder their participation in breathwork activities. This includes cardiovascular conditions such as high or abnormal blood pressure, history of aneurysms, heart attack or stroke, heart disease, uncontrolled thyroid conditions and diabetes, epilepsy or history of seizures, severe asthma, glaucoma or detached retina, osteoporosis, recent surgery, diagnosed severe PTSD, severe mental health conditions such as psychosis, schizophrenia, and bipolar disorder. Additionally, this applies to any person with mental health concerns who is not in treatment or lacks adequate support, any person experiencing an emotional or spiritual crisis, and any person that is pregnant.

This list is not all-inclusive. If you have a question about a condition not listed, consult a physician before beginning breathwork.

By purchasing your ticket, you acknowledge that participation is voluntary and release Olivia Chevallier and affiliates, contractors, and/or employees/volunteers from liability for any risks, injuries, or damages.

Time To Prepare For The Journey:

For the session, you may want to bring a bottle of water, light blanket, pillow and eye mask (or something to cover your eyes).
You may also wish to bring a notebook and pen to jot down anything that comes up for you after the session.
You’ll want to wear comfortable clothes and socks (some people get cold during Breathwork). It helps when all food is digested at least one hour before the journey.

I love to create a beautiful ambient vibe in the space, so get ready to land here with me. I'm excited to breath with you and guide you through this profound, transformational journey.

See you very soon!

Warmest Wishes,

Olivia Chevallier | Life Transformation Coach & Breathwork Facilitator

Transformational Breathwork Journey: For Inner Freedom, Stress Relief & Nervous System Reset

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