Transformative Breathwork

Transformative Breathwork - Connect from Within

Duration: 90 minutes

Embark on a guided journey of self-discovery and healing in our "Connect from Within" breathwork circle. This immersive experience invites you to reconnect with your innermost self through the power of conscious, connected breathing.

What to expect:

• Safe and Supportive Environment

• Journalling

• Meditation

• Guided Breathwork session

• Connection and Community

• Integration and Reflection

What to bring:

• Warm, comfortable clothing

• A journal and pen

• A yoga mat

• Water to stay hydrated

No prior experience is necessary. Come as you are — and leave feeling lighter, clearer, and more connected.

Contraindications for Breathwork
Breathwork is a powerful practice that can bring up strong physical, emotional, and energetic responses. While it is safe for most people, it may not be suitable for individuals with certain medical or mental health conditions.

Please consult Chloe before participating in breathwork if you have or are experiencing any of the following:

• Cardiovascular issues (including high blood pressure, irregular heartbeat, or history of heart attack)

• Epilepsy or seizures

• Severe asthma (unless you have your inhaler with you and feel confident using breathwork)

• Chronic obstructive pulmonary disease (COPD) or other significant respiratory conditions

• A history of stroke or brain injury

• Bipolar disorder, schizophrenia, or other severe psychiatric conditions

• Severe or recent panic attacks (last 3 months)

• Pregnancy (particularly in the first trimester, unless cleared by a healthcare provider)

• Recent surgery or physical injury that may be affected by intense breathing

• Glaucoma or detached retina

• Use of certain medications that affect heart rate, blood pressure, or mental state

I cannot wait to welcome you to this space.