T.R.E and Sound Healing

Facilitated by Mitch Brownlee

I’m incredibly excited to offer a new modality that I’ve been training in for the past 18 months — T.R.E (Tension/Trauma Release Exercises).

This practice has played a pivotal role in my personal healing and growth. It’s helped me regulate my nervous system quickly and effectively, expand my energetic capacity, and cultivate a deeper connection to my body and its innate healing intelligence.

This event is designed to introduce you to the practice of T.R.E, deepen your relationship with this natural bodily response, and support you in regulating your nervous system.

What is T.R.E?

T.R.E (Tension/Trauma Release Exercises) is a somatic-based, self-regulation tool designed to help the body naturally release stress, tension, and trauma.

The practice involves a sequence of gentle exercises that activate a neurogenic response known as tremoring — the same natural shaking response the body might experience before public speaking or after a shock. In T.R.E, we consciously and safely activate this process, supporting the nervous system to unwind, self-regulate, and return to balance.

You remain in control throughout, adjusting your experience to your own comfort level. This conscious self-regulation makes the practice not only deeply healing but also empowering, as it fosters trust and connection with the innate wisdom of your body.

T.R.E + Sound Healing

When paired with Sound Therapy, this work becomes even more powerful. While tremoring helps release built-up tension and emotional holding, sound frequencies calm and regulate the nervous system, and inspire states of presence, clarity, and inner alignment.

Why I’m Sharing This

T.R.E has become the most impactful tool in my personal self-care and nervous system regulation toolkit. While I continue to explore and work with breathwork, yoga, therapy, plant medicine, sound healing, and movement, T.R.E stands out as the most potent and accessible modality I’ve encountered — and I’m so grateful to now share it with you.

Please note: This event is held upstairs at Acorn and Oak. Kindly check the mobility needs of all attendees in your group before purchasing tickets.

Participation includes a brief health check to ensure safety, suitability, and readiness.

Please answer all questions honestly, as this helps us provide the best support and guidance on the day. All information is kept strictly confidential.