Tuesday Talk - how to stay active, how to stay strong
Kingborough Civic Centre
Kingston TAS, Australia
Event description
Join a professional physiotherapist from Leap Health on a talk on the importance of exercise as we age.
As we get older, staying active is key to maintaining mobility, independence, and overall well-being.
Hear about insightful advice on physical exercise and tips for staying active safely, followed by Q&A.
Morning tea provided.
Entry is free*. Bookings required, please RSVP.
This information session for older people is part of Kingborough Council's Positive Ageing Program.
Doors open at 10:45 AM. The talk will be from 11:00 AM to 12:00 PM
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