#TuneInSaturday, Alexander Technique for Creative People

“The major focus of the Alexander Technique is restoring elasticity and tone to the musculature and connective tissue. It is impossible to immediately regain optimal posture if certain groups os muscles and connective tissue are being held in chronic contraction while other groups are overstretched.” 

D. Moore

Experience freedom and ease of motion on every level. Use the principles of the Alexander Technique to develop your awareness and constructive thinking and get in touch with your inner self to make the best of what you have .

Alexander Technique: Your Gadgets for Easier Life

The Alexander Technique is an educational method that generates and refines awareness in the dynamic functioning of the body. The Technique offers a process that promotes coordination of the human organism as a whole. 

What to expect?

In the online group setting, you will learn how to draw attention to the use of your body in motion, in a process that is simple, active and fun, so you can improve your relationship with balance, breath and poise.

Online Class Registration

I'll be sending you the details closer to the event.

Preparation

- Set up the space to make it feel safe & comfortable for you. 2x2 m2 is preferred but not excluding.

- Make sure you’re device is plugged in or charged fully with a good internet connection.

- Wear comfortable clothes to move in.

CREATING SAFETY

- you can turn off your camera at any point.

- inappropriate behaviour on screen, or in the chat will lead to being removed by the Host.

PAYMENT

During these times, your payment is done on a sliding scale:

$15 (full price)
$10 (low wage)
Please pay the contribution which is appropriate for you at this time.