BECOME FRIENDS WITH YOUR NERVOUS SYSTEM - get to know what dictates how you experience what you experience.

This workshop is designed to give people insight, understanding and tools to support them through the challenges we are facing. It is a practical workshop that includes exercises to support people as they learn which they can take out and integrate into their 'outside world'. 

There will be an opportunity for Q&A at the end of the workshop.

ARE YOU?

• Feeling the impact of the pandemic.
• Wondering what is going on underneath your behaviours and looking for ways to manage them.
• Feeling overwhelmed, exhausted, frustrated. 
• Feeling a sense of anxiety or depression. 
• Struggling with relationship dynamics. 
• Experiencing illness or pain that has no known medical reason. 
• Someone who has experienced traumatic events in the past that continue to impact your present.

If so, then this workshop is for you. 

WHAT WE WILL COVER: 

• What is the nervous system, how does it work and how does it affect our lives?
• How to connect to, read and become friends with your nervous system.
• An introduction to Polyvegal theory and the Vagus nerve. 
• The science of what might be going on now when you’ve had previous traumatic experiences. 
• A pathway forward to pause, reset and experience a different way of being through live exercises to calm and support your nervous system in challenging situations.

To learn more about the nervous system and Somatic Experiencing® see this link. 

YOU WILL RECIEVE: 

• Live workshop access 
• The opportunity for Q&A. 
• Workshop replay so that you can rewatch it and repeat the exercises in your own time. 
• Tools & exercises to take away to calm your nervous system when things are challenging.  

MEET TUI

Tui is a Somatic Experiencing Therapist and coach. She is of Pākehā (NZ European) descent. She lives in Tāmaki Makaurau (Auckland) in Aotearoa (New Zealand). It was through her own personal journey that led her to somatic & nervous system therapy and coaching. 

Tui is an advanced level Somatic Experiencing therapist, with additional training in attachment repatterning (DARe) and sexual trauma. She is also an accredited professional Integral coach, trained through Integral Coaching Canada. 

She has trained in the work of leading psychologists and experts in the field of attachment and nervous system trauma such as Dianne Poole Heller, Peter Levine, Ariel Giarretto, Vann Joines, Thomas Hubl and Marshall Rosenburg and is a qualified mediator and yoga teacher. She has a background in the start-up, social impact, and philanthropic space and has co-founded multiple initiatives over the years including The Social Experiment and the Emerge Institute. 

See more here.