Understanding Bone Health During Perimenopause and Menopause

Hormonal changes in perimenopause and menopause affect women's bones and muscles. In this webinar we will explore some of the invisible changes that can happen to women’s bones and muscles during perimenopause and menopause.

Our expert panellists will break down what is happening to your bones and muscles, why it matters for your overall health and what can be done to help.

At the end of this webinar you will understand:

• How and why bone and muscle change and what can be done to protect them

• The role of hormones, vitamin D, calcium

• The importance of resistance training in bone health

• What blood tests and other investigations can and cannot tell you

• What to know about HRT, lifestyle options, and osteoporosis prevention and care, and

• The importance of pelvic floor strength and changes that may occur with hormonal changes. 

We’ll also cover:

• when to see your GP or pelvic health physiotherapist, and

• what good care should look like.

You’ll also get the chance to ask our experts questions.