Understanding Boundaries Online Workshop
Event description
Are you ready to learn more about boundaries and consider what and how you can implement boundaries in your own life? Join us for an online workshop with Carly Dober, a psychologist with a deep passion for mental health education.
Designed for those aged 18 and above, our two interactive 1.5-hour sessions on boundaries and communication of boundaries are here to equip you with life skills and a foundation to understand what boundaries are, and more importanly- what they aren't.
Session 1: Building Boundaries Discover the foundations of boundaries, understand your own communication style, and learn the principles of boundaries. Dive into practical exercises to put your newfound knowledge into action.
Session 2: Applying Boundaries in Real Life Take your new skills to the next level. Explore techniques, overcome common challenges, and develop a personalised action plan. Interactive scenarios and Q&A sessions ensure you leave with practical skills you can apply immediately.
Why Join Our Workshops?
- Gain practical skills for better communication in your personal and professional life
- Boost your self-confidence and self-expression
- Learn from a psychologist
- Connect with a like-minded community of learners
- Suitable for individuals aged 18 and above
Please Note: These workshops are designed as educational tools to enhance your understandings of boundaries and are not intended to replace individual therapy. If you're looking to build your confidence, communicate effectively, and enrich your life, this is a good start
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