Event description
Are you ready to learn more about perfectionism and consider a more flexible way to approach life? Join us for an online workshop with Carly Dober, a psychologist with a deep passion for mental health education.
Designed for those aged 18 and above, our two interactive 1.5-hour sessions on perfectionism are here to equip you with life skills and a foundation to understand what perfectionism is.
Session 1: Breaking Down Perfectionsim Discover the foundations of perfectionism, understand your own perfectionist traits, and learn the principles of flexible thinking. Dive into practical exercises to put your newfound knowledge into action.
Session 2: Applying Flexibility in Real Life Take your mental flexibility skills to the next level. Explore advanced techniques, overcome common challenges, and develop a personalised action plan. Interactive scenarios and Q&A sessions ensure you leave with practical skills you can apply immediately.
Why Join Our Workshops?
- Gain practical skills to learn new ways to move away from perfectionsim
- Boost your self-confidence
- Learn from a psychologist
- Connect with a like-minded community of learners
- Suitable for individuals aged 18 and above
Please Note: These workshops are designed as educational tools to enhance your mental flexibility skills and are not intended to replace individual therapy. If you're looking to understand perfectionism and enrich your life, this is a good start
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