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The Nature Reset

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90 Sippy Downs Dr - Room TBC
Sippy Downs QLD, Australia
Upskilling Sustainability
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Wed, 20 Aug, 4pm - 6pm AEST

Event description

The Nature Reset
Feeling overwhelmed, exhausted, or stuck in your head? Join us for The Nature Reset—a hands-on, reflective workshop designed to help you reconnect with the natural world and reset your nervous system.

Through guided activities, quiet observation, and engaging discussion, we’ll explore:
• What happens to your body and mind in nature
• Why nature is so powerful for stress relief and mental clarity
• The difference between simply being outdoors and truly connecting
• How nature supports physical, emotional, and cognitive wellbeing

The workshop is facilitated by Taylor Berrett, a current PhD student at UniSC researching nature connectedness, sociality, and wellbeing.

Whether you’re craving calm, seeking focus, or just curious about the science behind nature’s benefits, this session offers a refreshing pause and practical insights to carry with you.

No experience needed. Just bring your curiosity and a readiness to reset in nature.

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90 Sippy Downs Dr - Room TBC
Sippy Downs QLD, Australia
Hosted by Upskilling Sustainability