The Nature Reset

The Nature Reset
Feeling overwhelmed, exhausted, or stuck in your head? Join us for The Nature Reset—a hands-on, reflective workshop designed to help you reconnect with the natural world and reset.

Through guided activities, quiet observation, and engaging discussion, we’ll explore:
• What happens to your body and mind in nature
• Why nature is so powerful for stress relief and mental clarity
• The difference between simply being outdoors and truly connecting
• How nature supports physical, emotional, and cognitive wellbeing

The workshop is facilitated by Taylor Berrett, a current PhD student at UniSC researching nature connectedness, sociality, and wellbeing.

Whether you’re craving calm, seeking focus, or just curious about the science behind nature’s benefits, this session offers a refreshing pause and practical insights to carry with you.

No experience needed. Just bring your curiosity and a readiness to reset in nature.

Important Event Details:
Where: Undercover BBQ area next to the lake, UniSC Sunshine Coast Campus
How to find it: Walk along the path between Sports Field 2 and the FDM buildings (demountable buildings next to Building E) — the undercover area is right by the lake. Please check your emails on the day of the event for a site map and event location.

Parking:

• Free parking: Available in Car Park 22 off Claymore Road, approximately a 7-minute walk to the event location.

• Paid parking (closest): Car Parks 10, 11, 17, and 18 are near the event location.

• Paid parking between 4–6pm costs $3, payable on campus or via CellOPark PAYG. More info on parking fees here.

Public transport: You can find route and timetable information via TransLink.

What to bring:

• Comfortable clothing for being outdoors

• A water bottle

• An open mind and curiosity