Unplug, Reset, & Reconnect in Westlake California

Unplug, Reset & Reconnect: A Trauma Release Experience with Dr. Medge Jaspan

Westlake Village, California
9:30 AM – 4:30 PM

Step away from the demands of everyday life and give yourself the opportunity to heal from the inside out.

Join Dr. Medge Jaspan for a transformative one-day experience designed to help you unplug from chronic stress, reset your nervous system, and reconnect with the healthiest version of yourself.

Many people carry unresolved emotional trauma without realizing how deeply it affects their physical health, relationships, confidence, and overall well-being. Trauma is not defined only by major life events. It can also result from prolonged stress, loss, burnout, unhealthy relationships, or experiences that leave the body and mind feeling overwhelmed.

Throughout this immersive retreat, you'll discover how trauma is stored in the body and learn practical, science-based and holistic techniques to begin releasing its emotional and physical effects. Through guided exercises, reflective discussions, mindfulness practices, and positive psychology tools, you'll gain strategies to build resilience, cultivate inner peace, and move forward with greater clarity and purpose.

During this experience, you will:

• Understand how stress and trauma impact the brain, body, and nervous system.

• Learn practical techniques to calm the nervous system and reduce emotional overwhelm.

• Begin releasing limiting beliefs and emotional patterns that no longer serve you.

• Strengthen emotional resilience and develop healthier responses to life's challenges.

• Reconnect with your authentic self through guided reflection and healing practices.

• Leave with simple, effective tools you can continue using long after the event.

Whether you're navigating a major life transition, recovering from emotional pain, experiencing burnout, or simply seeking greater balance and peace, this experience offers a compassionate space for healing, renewal, and personal transformation.